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Anxiety can be very debilitating for some people leading them to freeze in their steps and not be able to do anything. During a time when you are feeling stressed or anxious, it is important to find ways to ground yourself and bring yourself back to the present and become aware of your surroundings again. One proven technique is the 5-4-3-2-1 grounding technique, a technique that utilises all the 5 common senses: sense of sight, touch, hearing, smell and taste. Focussing on t

Love is the greatest gift that can be given from one person to the other. And just as there are so many vernacular languages in this world that we live in, there are so many love languages as well. Knowing and understanding someone's love language is important because in understanding how they resonate with love, you can be guaranteed that they will receive and appreciate the love shown to them. Did you know that when talking about love and its languages, the limit is not jus

Personal growth is a journey filled with discovery, transformation, and sometimes, unexpected hurdles. Have you ever felt stuck or overwhelmed while trying to improve yourself? You’re not alone. Sometimes progress seems slow or impossible. But here’s the gentle truth: those obstacles are part of the process, not the end of it. With warmth and patience, I want to walk you through some common challenges and share ways to overcome them. Together, we can turn these barriers into

Starting therapy can feel like a big step. You might wonder if it’s right for you, or if it will really help. The good news is, therapy has evolved. Now, you can access support from the comfort of your own home. This is where remote therapy sessions come in. They offer a gentle, flexible way to connect with a counsellor without leaving your space. If you’ve been curious about how this works, or if it’s a good fit for you, this guide is here to help. Virtual therapy sessions

Personal growth is a journey that requires patience, courage, and the right support. Online counselling provides a unique space where you can explore your thoughts and feelings without judgment. It’s like having a trusted guide by your side, helping you navigate challenges and celebrate victories. Starting online counselling can feel new and unfamiliar but here’s how online counselling can support your personal growth: Safe Space for Expression Sometimes, sharing your deepe

When a glass is half filled with water, there are two different ways of describing what one can see. One can either say the glass is half empty or they can say the glass is half full, the difference in those responses is due to a difference in perspective. It is amazing how a shift in perspective can give a whole different meaning to a story. When you look around you, what do you see? Do you see the things that you have or is your attention drawn more to the things that you d

I came across a statement once that said, "Just because she carries it well doesn't mean it isn't heavy." Women, at best, know how to carry their burdens well. So much so that the world often doesn't see when they miss a beat. The multitasking is real, and it can feel overwhelming. Understanding the Weight We Carry For many women, there’s a common belief that they are the only ones feeling this way. It’s easy to feel like you don’t have your act together. This feeling often c

The Convenience of Online Therapy Do you find that half the struggle of going to counselling is the actual getting up and going? Maybe you live remotely, somewhere in the great Australian outback. Perhaps you are a FIFO worker or a stay-at-home mum with young children. Finding the time to get help can be difficult. You may even struggle with social anxiety issues that make it hard to engage with people face-to-face. Online counselling offers a more convenient approach to ther

You are an individual. You are unique. You are fearfully and wonderfully made. It's time to embrace yourself and get to a point were you look at yourself in the mirror and say "This is who I am and I am capable." You are capable of change, you are capable of loving and being loved, you are capable of giving and receiving from your loved ones. Sometimes as humans we short-change ourselves because we think we are not worthy. Maybe its the words someone whispered to you in the p

Finding "your people" and connecting is very important. Whether it's a church group, mothers' group, playgroup, support group, friends and family. Such connections are good for the soul and help alleviate some of the issues that rise up from isolation such as stress, thinking unhealthy thoughts and addictions. Social connections boost mental health thereby improving one's overall wellbeing.